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About Me

  • Me Before

I have been where you are just 9 months ago, I honestly don't remember that person anymore. It has been a long journey although not a lot of time at all. I am currently at 127 today. It is hard to believe that I was 255 pounds just last year. I am successfully maintaining my weight currently, eating to live rather than living to eat. Although I do enjoy my favorites from time to time I am learning what my body tolerates and what it does not. I have been completely capable of making healthy decisions in my diet and keeping within my calorie count each day. I also further my ...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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